How do I start Jain meditation?

Begin by sitting in a quiet place, closing your eyes, focusing on your breath, and silently chanting the Navkar Mantra while letting go of all worldly worries.

Jain Meditation (Dhyan): Techniques for Inner Peace

Meditation, known as Dhyan in Jainism, is the core practice for attaining spiritual liberation. It is the process of concentrating the mind on a single object or thought to stop the wandering of consciousness.

Types of Dhyan

Jain texts categorize meditation into four types. The first two are harmful, while the last two lead to liberation:

Arta Dhyan (Sorrowful Meditation): Constantly worrying about pain or loss (harmful).
Raudra Dhyan (Cruel Meditation): Finding pleasure in violence or deceit (harmful).
Dharma Dhyan (Virtuous Meditation): Contemplating the true nature of reality, soul, and Karma (beneficial).
Shukla Dhyan (Pure Meditation): The highest state of meditation, achieved just before Nirvana (beneficial).

Preksha Dhyan & Samayik

In modern times, practices like Preksha Dhyan (perceiving the soul) and Samayik (48 minutes of equanimity) are highly recommended. These practices involve deep breathing, observing one's own thoughts without judgment, and chanting mantras to purify the aura.

Types of Dhyan

Jain texts categorize meditation into four types. The first two are harmful, while the last two lead to liberation:

Arta Dhyan (Sorrowful Meditation): Constantly worrying about pain or loss (harmful).

Raudra Dhyan (Cruel Meditation): Finding pleasure in violence or deceit (harmful).

Dharma Dhyan (Virtuous Meditation): Contemplating the true nature of reality, soul, and Karma (beneficial).

Shukla Dhyan (Pure Meditation): The highest state of meditation, achieved just before Nirvana (beneficial).

Jain Meditation (Dhyan): Techniques for Inner Peace

Types of Dhyan

Preksha Dhyan & Samayik

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